5 Tips From a Walk-In Clinic to Help Avoid the Flu

walk-in clinic Fairfax, VA

Walk-in clinics across the nation are flooded with cases of the flu every year. A highly contagious virus that causes aches, pains and a high fever, influenza affects anywhere from 5 to 20 percent of the U.S. population. That is about 31 million outpatient visits to walk-in clinics each year.

Now, imagine if just a small percentage of those flu cases took steps to prevent the flu before it has the chance to affect them. That would free up walk-in clinics of millions of appointments per year and would result in a much healthier population.

Five steps to avoid the flu

1. Know the symptoms

The common cold and the flu virus can share many symptoms. Despite their similarities, these two viruses are vastly different. Symptoms of a cold tend to arise gradually, while the onset of flu symptoms is sudden and intense.

2. Realize when you are contagious

The flu can be contagious up to one day before symptoms present. Even though you are not feeling particularly unwell yet, still exercise caution when touching doorknobs and interacting with others. Any time you feel the need to sneeze or cough, cover your mouth and nose with the inner elbow. This will prevent the spread of the disease by blocking droplets of mucus from entering the air.

3. Wash your hands

The flu is spread through person-to-person contact. Someone with the flu can spread it to others who are nearby, up to six feet away. Most walk-in clinic doctors suggest that the flu is mainly spread by tiny droplets produced when the afflicted sneeze, cough or even talk. These actions propel these contagion droplets into the air, where they land in the mouths or noses of people who are close by. Once the disease has been inhaled into the lungs, it begins to rapidly move through the body and replicate.

These mucus droplets can also be transferred to objects touched by someone with the flu. Washing your hands keeps germs at bay, especially after touching public objects like doorknobs and interacting directly with a sick person.

4. Get a flu shot

The flu shot protects many from contracting the virus throughout the year. Season flu vaccines are designed to counteract three or four different flu viruses that are the most common in that particular flu season. The vaccine works quickly by building antibodies against those strains of flu infection. Keep in mind that the vaccine may cause mild side effects, but it is a myth that the flu shot can actually give you the virus.

5. Support your immune system

Giving the body the boost it needs to get through flu season is valuable, to say the least. Taking good care of your body by feeding it healthy nutrients and supplements will help support the immune system. When the immune system is healthy, it can fight off disease more effectively.

Some have weakened immune systems, such as those with autoimmune disorders, young children and the elderly. Those with allergies, asthma and who are taking certain medications can catch the flu more easily.

Let's get started

To help your whole body health and support its natural defenses against illness, eat plenty of fruits and vegetables, exercise daily, practice stress-reducing methods and always get seven to nine hours of sleep every night.

Request an appointment here: https://millenniummedicalcare.com or call Millennium Medical Care at (703) 372-4429 for an appointment in our Fairfax office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Go To A Family Practice For Regular Checkups

As people become more educated about their health, they are increasingly seeking preventative health care. Regular checkups from a family practice are an important way to detect diseases or potentially harmful health conditions early enough to implement effective treatments and avoid complications.A family physician is a valuable part of an overall health and wellness strategy…

Do I Need To Go To An Emergency Room For Urgent Care Services?

It is important to know where to go for urgent care services. Many people either decide to go to an emergency room or an urgent care center for urgent care. Even though emergency rooms and urgent care centers provide many of the same services, they are different in many ways. Choosing the right care facility…

Health Promotion Primary Care Services

Primary care for your medical needs can keep you in good health and prevent serious issues. You can go to your family doctor if you are feeling sick, have suffered an injury, or want a checkup. The doctor can help with the physical, mental, and emotional needs of people of all ages. This type of…

Over-the-Counter Vs Clinical Pregnancy Testing

Awaiting the results of a pregnancy test can be nerve-wracking, regardless of whether or not you are planning for a baby. Pregnancy testing can provide clarity about what to do next. The good news is that these days, there are many different options available. You can buy a home pregnancy test over the counter or…

Recent Posts

Go To A Family Practice For Regular Checkups

Go To A Family Practice For Regular Checkups

As people become more educated about their health, they are increasingly seeking preventative health care. Regular checkups from a family practice are an important way to detect diseases or potentially harmful health conditions early enough to implement effective treatments and avoid complications.A family physician is a valuable part of an overall health and wellness strategy…

Do I Need To Go To An Emergency Room For Urgent Care Services?

Do I Need To Go To An Emergency Room For Urgent Care Services?

It is important to know where to go for urgent care services. Many people either decide to go to an emergency room or an urgent care center for urgent care. Even though emergency rooms and urgent care centers provide many of the same services, they are different in many ways. Choosing the right care facility…