If you constantly deal with migraine pains, this article consists of tips from a primary care physician for getting relief. Migraines happen, even after you have taken preventive medications and avoided the common triggers. The pounding pain, sensitivity to light and sound and nausea can make this condition hard to deal with.
The tips listed below will help prevent the migraines or, at least, ease the severity and symptoms.
Most people suffering from migraine often complain about extra sensitivity to sound and light. Find a quiet place in the house, turn off the light, close the curtains and rest. You do not even have to sleep, but the chemicals produced in the brain during sleep can help with pain.
Place the compress over your forehead or the back of your neck. Many people prefer ice because it has a numbing effect, according to the primary care physician. When you apply a cold compress, it stops the migraine and stimulates the nerve endings around the compress.
A warm compress, on the other hand, can help ease muscle tension. A warm bath or shower may help.
Create time to sit in the moment. Focus on your breathing. According to the American Migraine Foundation, this art of mindful meditation can sometimes ease physical pain. Some researchers published a review in cephalalgia back in 2016, stating that the results achievable with mindfulness is comparable to mediation in patients dealing with chronic migraines. Mindfulness essentially works as a distraction to ease the pain.
The aroma of lavender can help induce relaxation. You can drink the lavender tea, or dispense the oil via a diffuser or inhale directly. Lavender is available in health food markets and pharmacies. Lavender has been proven over time to help alleviate migraines and its symptoms.
Dehydration can trigger migraines. Therefore, drinking water can help replenish body fluids and electrolytes. Consider adding a slice of lime or lemon to improve the taste of the water and drink more. Reduce your caffeine intake because it can cause dehydration.
According to the American Academy of Family Physicians (AAFP), massage can calm your muscles and help you relax. The effects of the massage largely depend on your physical condition and personal preference. Some people are often extremely sensitive to the touch when dealing with a migraine, so a massage may end up worsening the situation.
Some people may be able to simply relax and improve circulation by rubbing their temples in a circular motion.
This may appear counterintuitive, but a brisk walk may help improve your migraine pain. During aerobic exercise, your blood flow improves and stress is relieved, according to the AAFP. Exercises can improve the pleasant hormones of the body and make you feel better. Yoga and Tai chi are excellent examples of low-impact exercises you can consider for migraine pain.
When you combine the tips listed above with medications, you may get substantial relief from migraine pain. If they do not help, however, you may need to reach out to your primary care physician for treatment.
Request an appointment here: https://millenniummedicalcare.com or call Millennium Medical Care at (703) 372-4429 for an appointment in our Fairfax office.
Check out what others are saying about our services on Yelp: Primary Care Physician in Fairfax, VA.
School physicals are essential to preparing children for a successful school year, ensuring they are healthy, active, and ready to participate in school activities, including sports. During a school physical, a provider conducts a thorough assessment to check a child's overall health, identify potential health concerns, and ensure they meet the school's health requirements. Here…
Curing a common cold is always at the top of the list of every healthcare professional. But until now, there is still no universal cure for this type of upper respiratory tract infection. Urgent care facilities focus on treating each symptom. If you want to know more about the common cold and its fever reducers,…
The common cold is an upper respiratory infection. It is a contagious illness you can get if you are not careful. Being extra careful is important. Knowing how it spreads can help you avoid contracting it. If you want to know how the common cold spreads, here are the details.The common cold virus is spread…
The rhinovirus causes the common cold. It is a pathogen capable of making you miserable and forcing you to stay home for days. Understanding its symptoms can tell you to go to the urgent care facility early. If you want to know the common cold symptoms, here are the details.An individual sneezes when there is…
School physicals are essential to preparing children for a successful school year, ensuring they are healthy, active, and ready to participate in school activities, including sports. During a school physical, a provider conducts a thorough assessment to check a child's overall health, identify potential health concerns, and ensure they meet the school's health requirements. Here…
Curing a common cold is always at the top of the list of every healthcare professional. But until now, there is still no universal cure for this type of upper respiratory tract infection. Urgent care facilities focus on treating each symptom. If you want to know more about the common cold and its fever reducers,…