If you constantly deal with migraine pains, this article consists of tips from a primary care physician for getting relief. Migraines happen, even after you have taken preventive medications and avoided the common triggers. The pounding pain, sensitivity to light and sound and nausea can make this condition hard to deal with.
The tips listed below will help prevent the migraines or, at least, ease the severity and symptoms.
Most people suffering from migraine often complain about extra sensitivity to sound and light. Find a quiet place in the house, turn off the light, close the curtains and rest. You do not even have to sleep, but the chemicals produced in the brain during sleep can help with pain.
Place the compress over your forehead or the back of your neck. Many people prefer ice because it has a numbing effect, according to the primary care physician. When you apply a cold compress, it stops the migraine and stimulates the nerve endings around the compress.
A warm compress, on the other hand, can help ease muscle tension. A warm bath or shower may help.
Create time to sit in the moment. Focus on your breathing. According to the American Migraine Foundation, this art of mindful meditation can sometimes ease physical pain. Some researchers published a review in cephalalgia back in 2016, stating that the results achievable with mindfulness is comparable to mediation in patients dealing with chronic migraines. Mindfulness essentially works as a distraction to ease the pain.
The aroma of lavender can help induce relaxation. You can drink the lavender tea, or dispense the oil via a diffuser or inhale directly. Lavender is available in health food markets and pharmacies. Lavender has been proven over time to help alleviate migraines and its symptoms.
Dehydration can trigger migraines. Therefore, drinking water can help replenish body fluids and electrolytes. Consider adding a slice of lime or lemon to improve the taste of the water and drink more. Reduce your caffeine intake because it can cause dehydration.
According to the American Academy of Family Physicians (AAFP), massage can calm your muscles and help you relax. The effects of the massage largely depend on your physical condition and personal preference. Some people are often extremely sensitive to the touch when dealing with a migraine, so a massage may end up worsening the situation.
Some people may be able to simply relax and improve circulation by rubbing their temples in a circular motion.
This may appear counterintuitive, but a brisk walk may help improve your migraine pain. During aerobic exercise, your blood flow improves and stress is relieved, according to the AAFP. Exercises can improve the pleasant hormones of the body and make you feel better. Yoga and Tai chi are excellent examples of low-impact exercises you can consider for migraine pain.
When you combine the tips listed above with medications, you may get substantial relief from migraine pain. If they do not help, however, you may need to reach out to your primary care physician for treatment.
Request an appointment here: https://millenniummedicalcare.com or call Millennium Medical Care at (703) 372-4429 for an appointment in our Fairfax office.
Check out what others are saying about our services on Yelp: Primary Care Physician in Fairfax, VA.
Primary care is essential to your health maintenance, offering a comprehensive approach to your healthcare needs. Regular visits with a primary care provider help you manage various healthcare needs, from medication and chronic conditions to preventive services and screenings. Understanding the benefits of primary care and what to expect from a visit will help you…
Regular STD testing is an important step to take to protect your and your sexual partner's health. Many STDs can be asymptomatic, allowing infections to go undetected and spread through communities. Whether you are sexually active, starting a new relationship, or prioritizing your well-being, regular testing at an urgent care or primary care clinic can…
Consistency in medical care is essential for maintaining your overall health and well-being. Medical care from a reliable medical provider ensures that any existing health issues are diagnosed and treated, allowing patients to feel supported throughout their health journey. Establishing a trustworthy relationship with your healthcare providers can positively impact your health.Consistency in medical care…
Immunizations, also known as vaccines, are injections that can prevent serious illness and improve individual health. Immunizations and vaccinations have helped prevent diseases that once spread rapidly through communities and killed infants and young children. Children who have had vaccinations against these contagious illnesses show improved health and wellness over time. Their enhanced immunity also…
Regular visits with a primary care provider help you manage various healthcare needs, from medication…
STD testing is a responsible and essential aspect of sexual health that benefits everyone.
Medical care from a reliable medical provider ensures that any existing health issues are diagnosed…
Immunizations, also known as vaccines, are injections that can prevent serious illness and improve individual…
A sports phyiscal can help prevent injury and promote health for young athletes and adults.
If you are looking for a new healthcare provider, an internal medicine doctor may check…
