Cholesterol management is important to achieve good heart health. Studies reveal that high cholesterol increases one’s risk of heart attacks and heart disease. Your cardiologist may prescribe medications to enhance your cholesterol levels, but your efforts can also help improve your health. Here are some lifestyle changes for increasing your cholesterol management success.
Research shows that exercise improves cholesterol levels. It increases the levels of good cholesterol (high-density lipoprotein). Once the doctor says it is okay for one’s cholesterol management, the patient can work out for at least 30 minutes five times each week. The patient can also perform vigorous aerobics for 20 minutes about three times every week. A brisk walk or riding a bike for at least 30 minutes is a good way to keep the body moving. Joining a workout group can help keep the motivation up.
It is ideal to change the current diet into a heart-friendly one. This may involve increasing or decreasing some components of the diet. The primary care doctor will determine these changes for the patient’s cholesterol management. Having a nutritionist can make meal planning easier. Here are some of the changes to consider:
Research shows that drinking moderate amounts of alcohol can increase good cholesterol in the blood. Healthy women and 65-year-old men can have one drink a day. Adult men 65 years old and below can have two drinks each day. Heart failure, strokes, and high blood pressure can result from too much alcohol consumption. Saying no to too much alcohol can help with one’s cholesterol management.
Excessive weight can increase cholesterol levels. Water is a good alternative to sweet drinks. Pretzels and air-popped popcorn are good snack choices as well. Jelly beans and sherbets have little or no fat. Being more active can help shed extra pounds. Gardening and using the stairs can help the body become more active.
Quitting this habit can improve one’s good cholesterol levels. Research shows that doing so can help the heart rate and blood pressure recover. Within three months of quitting, lung function and blood circulation begin to improve. One’s risk of heart disease lowers within one year of quitting.
The heart is the engine that keeps the body going. Maintaining it can keep the body functioning properly for a long time. Your cardiologist can keep an eye on your cholesterol management. Working together can improve your general health.
Get more information about Millennium Medical Care in Fairfax at https://millenniummedicalcare.com.
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