Cholesterol management is important to achieve good heart health. Studies reveal that high cholesterol increases one’s risk of heart attacks and heart disease. Your cardiologist may prescribe medications to enhance your cholesterol levels, but your efforts can also help improve your health. Here are some lifestyle changes for increasing your cholesterol management success.
Research shows that exercise improves cholesterol levels. It increases the levels of good cholesterol (high-density lipoprotein). Once the doctor says it is okay for one’s cholesterol management, the patient can work out for at least 30 minutes five times each week. The patient can also perform vigorous aerobics for 20 minutes about three times every week. A brisk walk or riding a bike for at least 30 minutes is a good way to keep the body moving. Joining a workout group can help keep the motivation up.
It is ideal to change the current diet into a heart-friendly one. This may involve increasing or decreasing some components of the diet. The primary care doctor will determine these changes for the patient’s cholesterol management. Having a nutritionist can make meal planning easier. Here are some of the changes to consider:
Research shows that drinking moderate amounts of alcohol can increase good cholesterol in the blood. Healthy women and 65-year-old men can have one drink a day. Adult men 65 years old and below can have two drinks each day. Heart failure, strokes, and high blood pressure can result from too much alcohol consumption. Saying no to too much alcohol can help with one’s cholesterol management.
Excessive weight can increase cholesterol levels. Water is a good alternative to sweet drinks. Pretzels and air-popped popcorn are good snack choices as well. Jelly beans and sherbets have little or no fat. Being more active can help shed extra pounds. Gardening and using the stairs can help the body become more active.
Quitting this habit can improve one’s good cholesterol levels. Research shows that doing so can help the heart rate and blood pressure recover. Within three months of quitting, lung function and blood circulation begin to improve. One’s risk of heart disease lowers within one year of quitting.
The heart is the engine that keeps the body going. Maintaining it can keep the body functioning properly for a long time. Your cardiologist can keep an eye on your cholesterol management. Working together can improve your general health.
Get more information about Millennium Medical Care in Fairfax at https://millenniummedicalcare.com.
Check out what others are saying about our services on Yelp: Cholesterol Management in Fairfax, VA.
A person with a common cold can also have a sore throat and mild body pain. These symptoms can prevent you from doing your daily tasks. However, taking pain relievers can help relieve the discomfort. If you want to know more about the pain reliever you can take for your common cold, here are the…
Wondering whether your next blood test should include a cholesterol check? Read on to learn at what age you should start considering checking your cholesterol numbers. If you are in your 20s or 30s and healthy, job stress and money are probably your primary concerns, not your cholesterol. However, having a cholesterol check and knowing…
It should not surprise you if you get the common cold this year. The illness is appropriately named; it may be the most common sickness that people encounter. Just about anyone is familiar with colds and what this condition feels like. There are many symptoms and effects, including the production of mucus. However, this should…
There could be instances when a common cold could become a more serious disease. This often happens when your immune system weakens. Going to the local urgent care clinic might be in order. If you want to know the different complications that can develop from a common cold, here are the details.A common cold is…
A person with a common cold can also have a sore throat and mild body pain. These symptoms can prevent you from doing your daily tasks. However, taking pain relievers can help relieve the discomfort. If you want to know more about the pain reliever you can take for your common cold, here are the…
Wondering whether your next blood test should include a cholesterol check? Read on to learn at what age you should start considering checking your cholesterol numbers. If you are in your 20s or 30s and healthy, job stress and money are probably your primary concerns, not your cholesterol. However, having a cholesterol check and knowing…